7 miles

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I ran my 7 mile run yesterday…while most of it went ok, my knees really took the brunt of the abuse.  I think I’m gonna have to break down and purchase knee braces/wraps.  I also iced down my knees afterward, which helped a little.  This isn’t very practical for the long run, though.  I am really starting to enjoy my long runs, but the pain afterward is much bigger punishment than the run itself.  All of that, and I’m only halfway to a half marathon.  I still have a long way to go!

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